Ham frittata
✓
Serving132 g

Calories in 1 Serving (132 g)
253 calories, 163.8 from fat
 
Carbs
3.7 g
 
Proteins
19.5 g
 
Fat
18.2 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ham frittata has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Ham frittata contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
1%
Carbs
2%
Fiber
28%
Fat
36%
Saturated Fat
130%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham frittata

Serving Size: Serving (132g)

* Amount Per Serving
Calories 253 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 7.1 g 35.5%
Cholesterol 390.3 mg 130.1%
Sodium 570.8 mg 23.8%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 19.5 g 39.1%
 
Vitamins
Vitamin A 828 IU 16.6%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1 mcg 16.8%
Vitamin C 9.9 mg 16.5%
Vitamin D 9.8 mcg 2.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 111.5 mg 11.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 193.8 mg 5.5%
Phosphorus (P) 236.3 mg 23.6%
Selenium (Se) 31.2 mcg 44.5%
Zinc (Zn) 1.7 mg 11.6%