Homemade
✓
2 Egg247 g

Calories in 1 2 egg (247 g)
240.1 calories, 94.5 from fat
 
Carbs
19.6 g
 
Proteins
14.5 g
 
Fat
10.5 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Homemade contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
7%
Carbs
20%
Fiber
16%
Fat
18%
Saturated Fat
143%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade

Serving Size: 2 egg (247g)

* Amount Per Serving
Calories 240.1 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 3.7 g 18.4%
Cholesterol 430 mg 143.3%
Sodium 895.7 mg 37.3%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 14.5 g 29.1%
 
Vitamins
Vitamin A 1333.7 IU 26.7%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 1.3 mcg 22.3%
Vitamin C 5.9 mg 9.8%
Vitamin D 2 mcg 0.5%
Vitamin E 0.3 mg 0.8%
Vitamin K 24.9 mcg 31.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.7 mg 9.5%
Phosphorus (P) 224.5 mg 22.5%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 1.7 mg 11.7%