Hommik
✓
Count230 g

Calories in 1 Count (230 g)
419.1 calories, 307.8 from fat
 
Carbs
2.1 g
 
Proteins
24.2 g
 
Fat
34.2 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Hommik has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Hommik contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
53%
Fat
75%
Saturated Fat
174%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hommik

Serving Size: Count (230g)

* Amount Per Serving
Calories 419.1 cal
Calories from Fat 307.8 cal
% Daily Value
Total Fat 34.2 g 52.7%
Saturated Fat 15 g 75%
Cholesterol 523.1 mg 174.4%
Sodium 662 mg 27.6%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 1374.1 IU 27.5%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 0 mg 0%
Vitamin D 120 mcg 30%
Vitamin E 2.3 mg 7.6%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 219.8 mg 22%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 263.7 mg 7.5%
Phosphorus (P) 385.8 mg 38.6%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 2.7 mg 17.7%