Kale egg bake
✓
Serving126 g

Calories in 1 Serving (126 g)
248.1 calories, 160.2 from fat
 
Carbs
4.4 g
 
Proteins
17.4 g
 
Fat
17.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kale egg bake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Kale egg bake contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(23.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
2%
Fiber
27%
Fat
35%
Saturated Fat
68%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale egg bake

Serving Size: Serving (126g)

* Amount Per Serving
Calories 248.1 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.3%
Saturated Fat 6.9 g 34.7%
Cholesterol 205.2 mg 68.4%
Sodium 484.5 mg 20.2%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 671.8 IU 13.4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 5.3 mg 8.9%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0.5 mg 1.7%
Vitamin K 94.9 mcg 118.6%
 
Minerals
Calcium (Ca) 335.5 mg 33.6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 162.2 mg 4.6%
Phosphorus (P) 311.8 mg 31.2%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 1.9 mg 12.7%