Keto Scrambled Eggs
✓
Three Eggs213 g

Calories in 1 Three Eggs (213 g)
417.3 calories, 324 from fat
 
Carbs
3.8 g
 
Proteins
18.8 g
 
Fat
36 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Keto Scrambled Eggs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Keto Scrambled Eggs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
1%
Fiber
55%
Fat
80%
Saturated Fat
185%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keto Scrambled Eggs

Serving Size: Three Eggs (213g)

* Amount Per Serving
Calories 417.3 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 16.1 g 80.4%
Cholesterol 553.5 mg 184.5%
Sodium 1434.9 mg 59.8%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 4451.9 IU 89%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 132.1 mcg 33%
Vitamin E 2.4 mg 8%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 123.8 mg 12.4%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 277 mg 7.9%
Phosphorus (P) 315.9 mg 31.6%
Selenium (Se) 43.3 mcg 61.8%
Zinc (Zn) 2 mg 13.3%