Land O Lakes ALA Omega 3 All-Natural Large Grade AA White Eggs, 12 count
✓
Small Egg25 g
✓
Medium Egg29 g
✓
Large Egg White33 g
✓
Extra Large Egg37 g
✓
Jumbo Egg42 g
✓
Egg White, NS As To Size33 g
✓
Cup243 g

Calories in 1 egg white, NS as to size (33 g)
46.2 calories, 29.7 from fat
 
Carbs
0 g
 
Proteins
4 g
 
Fat
3.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes ALA Omega 3 All-Natural Large Grade AA White Eggs, 12 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Land O Lakes ALA Omega 3 All-Natural Large Grade AA White Eggs, 12 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
41%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes ALA Omega 3 All-Natural Large Grade AA White Eggs, 12 count

Serving Size: egg white, NS as to size (33g)

* Amount Per Serving
Calories 46.2 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.3 g 1.7%
Cholesterol 122.1 mg 40.7%
Sodium 46.2 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.2 mg 1.3%
Phosphorus (P) 5 mg 0.5%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0 mg 0.1%