Naturegg Omega Plus Liquid Egg
✓
1/4 Cup63 g

Calories in 1 1/4 cup (63 g)
60.1 calories, 18 from fat
 
Carbs
3 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Naturegg Omega Plus Liquid Egg has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (53.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Naturegg Omega Plus Liquid Egg contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(53.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
9%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Naturegg Omega Plus Liquid Egg

Serving Size: 1/4 cup (63g)

* Amount Per Serving
Calories 60.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 0.7%
Saturated Fat 0.5 g 0%
Cholesterol 40.1 mg 8.5%
Sodium 95.2 mg 5%
Total Carbohydrate 3 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 28.9%
 
Vitamins
Vitamin A 44.4 IU 8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1 mcg 17%
Vitamin C 0 mg 0%
Vitamin D 51.1 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 0%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 112.5 mg 3.2%
Phosphorus (P) 136.7 mg 13.7%
Selenium (Se) 53.6 mcg 76.6%
Zinc (Zn) 0.3 mg 2%