Omelet
✓
Serving278 g

Calories in 1 Serving (278 g)
285.8 calories, 159.3 from fat
 
Carbs
11.5 g
 
Proteins
19.5 g
 
Fat
17.7 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Omelet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Omelet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
4%
Carbs
8%
Fiber
27%
Fat
33%
Saturated Fat
117%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omelet

Serving Size: Serving (278g)

* Amount Per Serving
Calories 285.8 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 6.5 g 32.7%
Cholesterol 350.7 mg 116.9%
Sodium 766.3 mg 31.9%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 1110.9 IU 22.2%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 1.4 mcg 22.7%
Vitamin C 66 mg 110.1%
Vitamin D 88.3 mcg 22.1%
Vitamin E 1.4 mg 4.7%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 129.6 mg 13%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 457.7 mg 13.1%
Phosphorus (P) 361.4 mg 36.1%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 2.2 mg 14.5%