Organic brown egg large

✓

1 Egg

28 g

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• Organic brown egg large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Iron (important in regulating body temperature).
• Organic brown egg large contains a high amount of risky components that may include saturated fat and cholesterol (0.1%/oz).
• Good source of proteins (42% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

Medium Density (3.4 %/cal)

Very High Density (2.8 %/g)

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12% Protein

0% Carbs

0% Fiber

8% Fat

7%

Saturated Fat

71% Cholesterol

0% Sodium

0%

Added Sugar

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