Pesto sandwich
✓
Sandwich129 g

Calories in 1 Sandwich (129 g)
315.3 calories, 114.3 from fat
 
Carbs
24.9 g
 
Proteins
12.1 g
 
Fat
12.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
  • Pesto sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
6%
Fiber
20%
Fat
22%
Saturated Fat
82%
Cholesterol
20%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto sandwich

Serving Size: Sandwich (129g)

* Amount Per Serving
Calories 315.3 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 4.4 g 22.1%
Cholesterol 246.4 mg 82.1%
Sodium 471.9 mg 19.7%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 2.6 g 8.6%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 716.4 IU 14.3%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 24.8 mg 41.3%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0.4 mg 1.2%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 257.9 mg 7.4%
Phosphorus (P) 167.9 mg 16.8%
Selenium (Se) 27.9 mcg 39.8%
Zinc (Zn) 1.1 mg 7.5%