How many calories in Scrambled egg?

137.1 calories per Serving (152 g.) Scrambled egg has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Scrambled egg?

7.2 g. of carbs (2.4%DV) per Serving (152 g.)

How much protein in Scrambled egg?

8.6 g. of protein (17.1%DV) per Serving (152 g.)

How much fiber in Scrambled egg?

0 g. of fiber (0.1%DV) per Serving (152 g.)

How much saturated fat in Scrambled egg?

g. of saturated fat (%DV) per Serving (152 g.)

How much fat in Scrambled egg?

8.1 g. fat (12.5%DV) per Serving (152 g.)

How much sodium in Scrambled egg?

291.6 g. sodium (12.2%DV) per Serving (152 g.)

Scrambled egg Nutrition Information

Scrambled egg has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones). Scrambled egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (11% of DV/100g)!

Is there sugar in Scrambled egg?

0 grams of sugar (0%DV) per Serving (152 g.)

How much sugar in Scrambled egg?

0 grams of sugar (0%DV) per Serving (152 g.)

Scrambled egg

✓

Serving

152 g

Calories in 1 Serving (152 g)

137.1 calories, 72.9 from fat

Carbs

7.2 g

Proteins

8.6 g

Fat

8.1 g

Sat. Fat

3.3 g

KEY FACTS

(learn about health benefits or risks)

Scrambled egg has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
Scrambled egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(20.6 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

2% Carbs

0% Fiber

13% Fat

16%

Saturated Fat

96% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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46 min

18 min

34 min

55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		137.1 cal
Calories from Fat		72.9 cal
			% Daily Value
Total Fat		8.1 g	12.5%
	Saturated Fat	3.3 g	16.3%
Cholesterol		288.2 mg	96.1%
Sodium		291.6 mg	12.2%
Total Carbohydrate		7.2 g	2.4%
	Dietary Fiber	0 g	0.1%
	Sugars (Added)	0 g	0%
Protein		8.6 g	17.1%

Vitamins
	Vitamin A	569.3 IU	11.4%
	Vitamin B6	0.1 mg	7.1%
	Vitamin B12	1.1 mcg	18%
	Vitamin C	0 mg	0%
	Vitamin D	60 mcg	15%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	152.5 mg	15.3%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.8 mg	4.5%
	Magnesium (Mg)	17.7 mg	4.4%
	Manganese (Mn)	0 mg	0.2%
	Potassium (K)	228.7 mg	6.5%
	Phosphorus (P)	223.9 mg	22.4%
	Selenium (Se)	18.6 mcg	26.6%
	Zinc (Zn)	1.1 mg	7.6%

Scrambled egg

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts