Scrambled eggs with cheese
✓
Egg66 g

Calories in 1 Egg (66 g)
112 calories, 75.6 from fat
 
Carbs
1.2 g
 
Proteins
7.2 g
 
Fat
8.4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Scrambled eggs with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps prevent cancer).
  • Scrambled eggs with cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
13%
Fat
16%
Saturated Fat
58%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scrambled eggs with cheese

Serving Size: Egg (66g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 3.2 g 15.9%
Cholesterol 173.8 mg 57.9%
Sodium 123.1 mg 5.1%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 410.3 IU 8.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 43.9 mcg 11%
Vitamin E 0.7 mg 2.3%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 78.7 mg 7.9%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 88.6 mg 2.5%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 0.8 mg 5.2%