Scrambled Heaven
✓
Count137 g

Calories in 1 Count (137 g)
221.9 calories, 151.2 from fat
 
Carbs
2.8 g
 
Proteins
13.7 g
 
Fat
16.8 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Scrambled Heaven has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Scrambled Heaven contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
1%
Carbs
0%
Fiber
26%
Fat
26%
Saturated Fat
117%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
55 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scrambled Heaven

Serving Size: Count (137g)

* Amount Per Serving
Calories 221.9 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 5.1 g 25.7%
Cholesterol 351.1 mg 117%
Sodium 311.9 mg 13%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.3%
 
Vitamins
Vitamin A 705.8 IU 14.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 1 mcg 17.1%
Vitamin C 0 mg 0%
Vitamin D 88 mcg 22%
Vitamin E 1.4 mg 4.8%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 80.5 mg 8.1%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 203.7 mg 5.8%
Phosphorus (P) 231.2 mg 23.1%
Selenium (Se) 30.7 mcg 43.8%
Zinc (Zn) 1.4 mg 9.5%