Spicy Fritata
✓
Serving 409 g

Calories in 1 Serving (409 g)
253.8 calories, 86.4 from fat
 
Carbs
28.1 g
 
Proteins
15.7 g
 
Fat
9.6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy Fritata has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
  • Spicy Fritata contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
17%
Fiber
15%
Fat
17%
Saturated Fat
143%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
63 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy Fritata

Serving Size: Serving (409g)

* Amount Per Serving
Calories 253.8 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 3.3 g 16.5%
Cholesterol 430 mg 143.3%
Sodium 424.5 mg 17.7%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.5%
 
Vitamins
Vitamin A 767.6 IU 15.4%
Vitamin B6 0.6 mg 29%
Vitamin B12 1 mcg 16.3%
Vitamin C 27.3 mg 45.4%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0.1%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 46.3 mg 4.6%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 46.1 mg 11.5%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 649.7 mg 18.6%
Phosphorus (P) 255.6 mg 25.6%
Selenium (Se) 32.2 mcg 45.9%
Zinc (Zn) 1.8 mg 12%