The Quaker Oats, Co., Egg, Whole, Fresh
✓
Large50 g
✓
Medium44 g
✓
Extra Large58 g
✓
Small37 g
✓
Jumbo65 g
✓
Cup (4.86 Large Eggs)243 g

Calories in 1 jumbo (65 g)
93 calories, 58.5 from fat
 
Carbs
0.5 g
 
Proteins
8.2 g
 
Fat
6.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Egg, Whole, Raw, Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • The Quaker Oats, Co., Egg, Whole, Raw, Fresh contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
10%
Fat
10%
Saturated Fat
81%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Egg, Whole, Raw, Fresh

Serving Size: jumbo (65g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 2 g 10.1%
Cholesterol 241.8 mg 80.6%
Sodium 91 mg 3.8%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 316.6 IU 6.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.8 mcg 14%
Vitamin C 0 mg 0%
Vitamin D 22.8 mcg 5.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 34.5 mg 3.4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 87.1 mg 2.5%
Phosphorus (P) 124.2 mg 12.4%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 0.7 mg 4.8%