Value, Egg, Whole, Fresh
✓
Large50 g
✓
Medium44 g
✓
Extra Large58 g
✓
Small37 g
✓
Jumbo65 g
✓
Cup (4.86 Large Eggs)243 g

Calories in 1 small (37 g)
52.9 calories, 33.3 from fat
 
Carbs
0.3 g
 
Proteins
4.7 g
 
Fat
3.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Value, Egg, Whole, Raw, Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Value, Egg, Whole, Raw, Fresh contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
46%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Value, Egg, Whole, Raw, Fresh

Serving Size: small (37g)

* Amount Per Serving
Calories 52.9 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.1 g 5.7%
Cholesterol 137.6 mg 45.9%
Sodium 51.8 mg 2.2%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 180.2 IU 3.6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 13 mcg 3.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 49.6 mg 1.4%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 0.4 mg 2.7%