Veggie Omelette

✓

Serving

166 g

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• Veggie Omelette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
• Veggie Omelette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (18.5 %/cal)

Medium Density (0.7 %/g)

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16% Protein

3% Carbs

11% Fiber

21% Fat

33%

Saturated Fat

62% Cholesterol

13% Sodium

0%

Added Sugar

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