How many calories in Veggie scrambled eggs?

268.3 calories per Serving (189 g.) Veggie scrambled eggs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Veggie scrambled eggs?

6.3 g. of carbs (2.1%DV) per Serving (189 g.)

How much protein in Veggie scrambled eggs?

17 g. of protein (34%DV) per Serving (189 g.)

How much fiber in Veggie scrambled eggs?

0.8 g. of fiber (3.1%DV) per Serving (189 g.)

How much saturated fat in Veggie scrambled eggs?

g. of saturated fat (%DV) per Serving (189 g.)

How much fat in Veggie scrambled eggs?

19.1 g. fat (29.4%DV) per Serving (189 g.)

How much sodium in Veggie scrambled eggs?

285.3 g. sodium (11.9%DV) per Serving (189 g.)

Veggie scrambled eggs Nutrition Information

Veggie scrambled eggs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure). Veggie scrambled eggs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (18% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

Is there sugar in Veggie scrambled eggs?

0 grams of sugar (0%DV) per Serving (189 g.)

How much sugar in Veggie scrambled eggs?

0 grams of sugar (0%DV) per Serving (189 g.)

Veggie scrambled eggs

✓

Serving

189 g

Calories in 1 Serving (189 g)

268.3 calories, 171.9 from fat

Carbs

6.3 g

Proteins

17 g

Fat

19.1 g

Sat. Fat

7.7 g

KEY FACTS

(learn about health benefits or risks)

Veggie scrambled eggs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure).
Veggie scrambled eggs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (18% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(18.7 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

34% Protein

2% Carbs

3% Fiber

29% Fat

38%

Saturated Fat

119% Cholesterol

12% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		268.3 cal
Calories from Fat		171.9 cal
			% Daily Value
Total Fat		19.1 g	29.4%
	Saturated Fat	7.7 g	38.3%
Cholesterol		355.8 mg	118.6%
Sodium		285.3 mg	11.9%
Total Carbohydrate		6.3 g	2.1%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	0 g	0%
Protein		17 g	34%

Vitamins
	Vitamin A	900.6 IU	18%
	Vitamin B6	0.3 mg	13.2%
	Vitamin B12	1.1 mcg	17.8%
	Vitamin C	21 mg	34.9%
	Vitamin D	87.9 mcg	22%
	Vitamin E	1.4 mg	4.7%
	Vitamin K	6.8 mcg	8.5%

Minerals
	Calcium (Ca)	87.1 mg	8.7%
	Copper (Cu)	0.1 mg	5.4%
	Iron (Fe)	1.9 mg	10.3%
	Magnesium (Mg)	23.7 mg	5.9%
	Manganese (Mn)	0.1 mg	3.6%
	Potassium (K)	265.1 mg	7.6%
	Phosphorus (P)	303.2 mg	30.3%
	Selenium (Se)	31.2 mcg	44.6%
	Zinc (Zn)	1.9 mg	12.6%

Veggie scrambled eggs

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts