Wegmans, Egg, Whole, Cooked, Hard-boiled
✓
Large50 g

Calories in 1 large (50 g)
78 calories, 47.7 from fat
 
Carbs
0.6 g
 
Proteins
6.3 g
 
Fat
5.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Egg, Whole, Cooked, Hard-boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (2598.2%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Wegmans, Egg, Whole, Cooked, Hard-boiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(2598.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
62%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Egg, Whole, Cooked, Hard-boiled

Serving Size: large (50g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.6 g 8%
Cholesterol 186 mg 62%
Sodium 62 mg 2.6%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 150 mg 7500%
Vitamin B12 150 mcg 2500%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 17 mg 94.4%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.5 mg 3.5%