Whole Foods Market, Egg, Whole, Fresh
✓
Large50 g
✓
Medium44 g
✓
Extra Large58 g
✓
Small37 g
✓
Jumbo65 g
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Cup (4.86 Large Eggs)243 g

Calories in 1 medium (44 g)
62.9 calories, 39.6 from fat
 
Carbs
0.3 g
 
Proteins
5.5 g
 
Fat
4.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Egg, Whole, Raw, Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Whole Foods Market, Egg, Whole, Raw, Fresh contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
55%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Egg, Whole, Raw, Fresh

Serving Size: medium (44g)

* Amount Per Serving
Calories 62.9 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 1.4 g 6.8%
Cholesterol 163.7 mg 54.6%
Sodium 61.6 mg 2.6%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 214.3 IU 4.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 15.4 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 23.3 mg 2.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 59 mg 1.7%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 0.5 mg 3.3%