Alba
✓
Cup276 g
✓
Fl Oz34 g

Calories in 1 cup (276 g)
104.9 calories, 7.2 from fat
 
Carbs
16.9 g
 
Proteins
7.5 g
 
Fat
0.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Alba has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Alba contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
11%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
35 min
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26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alba

Serving Size: cup (276g)

* Amount Per Serving
Calories 104.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.7 g 3.3%
Cholesterol 5.5 mg 1.8%
Sodium 259.4 mg 10.8%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 16.6 g 55.2%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 257.6 IU 5.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 287 mg 27.6%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 66.2 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 701 mg 20%
Phosphorus (P) 46.9 mg 4.7%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.2 mg 7.7%