All Natural Soymilk, Vanilla 32 Oz, Silk, 6 Ct
✓
ML240 g

Calories in 1 mL (240 g)
100 calories, 31.5 from fat
 
Carbs
10 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • All Natural Soymilk, Vanilla 32 Oz, Silk, 6 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • All Natural Soymilk, Vanilla 32 Oz, Silk, 6 Ct contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All Natural Soymilk, Vanilla 32 Oz, Silk, 6 Ct

Serving Size: mL (240g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 12.1 mg 4%
Sodium 100 mg 4%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 1.5 mcg 25%
Vitamin C 1 mg 1.6%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 300 mg 8%
Phosphorus (P) 241.9 mg 24.2%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.9 mg 6%