Ashdon Farms, Cannoli Bites (Hungry Girl Diet), Cookie Flavored Milk
✓
Grams100 g

Calories in 1 grams (100 g)
97 calories, 27 from fat
 
Carbs
14 g
 
Proteins
4.5 g
 
Fat
3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ashdon Farms, Cannoli Bites (Hungry Girl Diet), Cookie Flavored Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal).
  • Ashdon Farms, Cannoli Bites (Hungry Girl Diet), Cookie Flavored Milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(7.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
2%
Fiber
5%
Fat
1%
Saturated Fat
4%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ashdon Farms, Cannoli Bites (Hungry Girl Diet), Cookie Flavored Milk

Serving Size: grams (100g)

* Amount Per Serving
Calories 97 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 12.6 mg 4.2%
Sodium 147 mg 6.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 51 IU 1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3%