Ashdon Farms, Fajita Salad (Hungry Girl Diet), Cookie Flavored Milk
✓
Grams100 g

Calories in 1 grams (100 g)
320 calories, 85.5 from fat
 
Carbs
28.5 g
 
Proteins
32.5 g
 
Fat
9.5 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ashdon Farms, Fajita Salad (Hungry Girl Diet), Cookie Flavored Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Ashdon Farms, Fajita Salad (Hungry Girl Diet), Cookie Flavored Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (65% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(32 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
10%
Carbs
30%
Fiber
15%
Fat
35%
Saturated Fat
11%
Cholesterol
26%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ashdon Farms, Fajita Salad (Hungry Girl Diet), Cookie Flavored Milk

Serving Size: grams (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 7.1 g 35.3%
Cholesterol 35.7 mg 10.7%
Sodium 613 mg 25.5%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 7.5 g 30%
Sugars (Added) 4 g 13.3%
Protein 32.5 g 65%
 
Vitamins
Vitamin A 1785.5 IU 35.7%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 4 mcg 66.5%
Vitamin C 8.5 mg 14.1%
Vitamin D 352.8 mcg 88.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 125 mg 12%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 117 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1695.7 mg 47.8%
Phosphorus (P) 985 mg 98.5%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 4.4 mg 29.4%