Augason Farms Emergency Food Country Fresh 100% Instant Nonfat Dry Milk, 29 oz
✓
Tablespoon8 g
✓
Envelope (.75 Oz)21 g

Calories in 1 envelope (.75 oz) (21 g)
70 calories, 0 from fat
 
Carbs
11 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Country Fresh 100% Instant Nonfat Dry Milk, 29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Zinc (one of the most important nutrients for infants and new mothers).
  • Augason Farms Emergency Food Country Fresh 100% Instant Nonfat Dry Milk, 29 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Country Fresh 100% Instant Nonfat Dry Milk, 29 oz

Serving Size: envelope (.75 oz) (21g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 43.9 IU 0.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.4 mg 13.4%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.8 mg 5%