Banana Frost

Tablespoon13 g


Calories in 1 tablespoon (13 g)
49.7 calories, 0 from fat
 
Carbs
11.4 g
 
Proteins
1.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Frost has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Banana Frost contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Frost

Serving Size: tablespoon (13g)

* Amount Per Serving
Calories 49.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0.4 mg 0.1%
Sodium 18.9 mg 0.8%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 0 g 0%
Sugars (Added) 11.3 g 37.7%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.7 mg 2.5%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.7 mg 1.2%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.6%