Betty Crocker, Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter

Cup (unprepared)245 g
Package (5.5 Oz) Yields137 g
Package Yield, 5.5 Oz822 g


Calories in 1 package yield, 5.5 oz (822 g)
764.5 calories, 317.7 from fat
 
Carbs
105 g
 
Proteins
17.4 g
 
Fat
35.3 g
 
Sat. Fat
21.6 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal).
  • Betty Crocker, Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(12.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
35%
Carbs
36%
Fiber
54%
Fat
108%
Saturated Fat
30%
Cholesterol
117%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Betty Crocker, Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter

Serving Size: package yield, 5.5 oz (822g)

* Amount Per Serving
Calories 764.5 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.4%
Saturated Fat 21.6 g 108.2%
Cholesterol 90.4 mg 30.1%
Sodium 2803 mg 116.8%
Total Carbohydrate 105 g 35%
Dietary Fiber 9 g 36.2%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.9%
 
Vitamins
Vitamin A 1216.6 IU 24.3%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0 mcg 0%
Vitamin C 27.1 mg 45.2%
Vitamin D 49.3 mcg 12.3%
Vitamin E 0 mg 0%
Vitamin K 49.3 mcg 61.7%
 
Minerals
Calcium (Ca) 295.9 mg 29.6%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 115.1 mg 28.8%
Manganese (Mn) 1.5 mg 74.4%
Potassium (K) 1668.7 mg 47.7%
Phosphorus (P) 460.3 mg 46%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 2.1 mg 13.7%