Betty Crocker, Scallops, Breaded And Fried, Prepared With Water, Whole Milk And Butter
✓
Pieces144 g

Calories in 1 pieces (144 g)
385.9 calories, 174.6 from fat
 
Carbs
38.5 g
 
Proteins
15.8 g
 
Fat
19.4 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Scallops, Breaded And Fried, Prepared With Water, Whole Milk And Butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (helps regulate the body's metabolism).
  • Betty Crocker, Scallops, Breaded And Fried, Prepared With Water, Whole Milk And Butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(8.4 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
0%
Fiber
30%
Fat
24%
Saturated Fat
36%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Betty Crocker, Scallops, Breaded And Fried, Prepared With Water, Whole Milk And Butter Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Scallops, Breaded And Fried, Prepared With Water, Whole Milk And Butter

Serving Size: pieces (144g)

* Amount Per Serving
Calories 385.9 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 4.9 g 24.4%
Cholesterol 108 mg 36%
Sodium 918.7 mg 38.3%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 138.2 IU 2.8%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 293.8 mg 8.4%
Phosphorus (P) 292.3 mg 29.2%
Selenium (Se) 38.9 mcg 55.5%
Zinc (Zn) 1.1 mg 7.2%