Bob Evans Farms Inc., Mashed Potatoes, Without Milk, Whole Milk And Butter Add

Oz142 g


Calories in 1 oz (142 g)
171 calories, 54 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Mashed Potatoes, Without Milk, Whole Milk And Butter Add has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bob Evans Farms Inc., Mashed Potatoes, Without Milk, Whole Milk And Butter Add contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
9%
Fat
20%
Saturated Fat
6%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Mashed Potatoes, Without Milk, Whole Milk And Butter Add

Serving Size: oz (142g)

* Amount Per Serving
Calories 171 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Cholesterol 18 mg 6%
Sodium 382 mg 15.9%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 710 IU 14.2%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 1.7 mg 2.8%
Vitamin D 142 mcg 35.5%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 210.6 mg 21.1%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 184.6 mg 5.3%
Phosphorus (P) 120.7 mg 12.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.6 mg 4.3%