Buddy Fruits Banana Blended Fruits & Skim Milk, 3.2 oz, 4 count
✓
Cup250 g
✓
Fl Oz31 g
✓
School Milk Carton (1/2 Pint)250 g

Calories in 1 fl oz (31 g)
382.8 calories, 0 from fat
 
Carbs
93 g
 
Proteins
5.5 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Buddy Fruits Banana Blended Fruits & Skim Milk, 3.2 oz, 4 count has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Buddy Fruits Banana Blended Fruits & Skim Milk, 3.2 oz, 4 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.26%/oz).
  • Good source of proteins (35% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (100% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.3 cal/g)
Low
Density
(1.9 %/cal)
Very High
Density
(7.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
31%
Carbs
22%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
225%
Added Sugar

BURN THOSE CALORIES

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51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buddy Fruits Banana Blended Fruits & Skim Milk, 3.2 oz, 4 count

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 382.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.3%
Cholesterol 0.6 mg 0.2%
Sodium 54.7 mg 2.3%
Total Carbohydrate 93 g 31%
Dietary Fiber 5.5 g 21.9%
Sugars (Added) 67.6 g 225.3%
Protein 5.5 g 10.9%
 
Vitamins
Vitamin A 17.7 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.4 mg 1.6%
Phosphorus (P) 32.9 mg 3.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1%