Buddy Fruits Banana Blended Fruits & Skim Milk, 3.2 oz, 4 count

Cup250 g
Fl Oz31 g
School Milk Carton (1/2 Pint)250 g


Calories in 1 school milk carton (1/2 pint) (250 g)
3087 calories, 0 from fat
 
Carbs
749.7 g
 
Proteins
44.1 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Buddy Fruits Banana Blended Fruits & Skim Milk, 3.2 oz, 4 count has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Buddy Fruits Banana Blended Fruits & Skim Milk, 3.2 oz, 4 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.26%/oz).
  • Good source of proteins (35% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (100% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(12.3 cal/g)
Nutrition Density
Low
Density
(1.9 %/cal)
High Risk Components Density
Very High
Density
(7.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
250%
Carbs
176%
Fiber
0%
Fat
2%
Saturated Fat
2%
Cholesterol
18%
Sodium
1817%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Buddy Fruits Banana Blended Fruits & Skim Milk, 3.2 oz, 4 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buddy Fruits Banana Blended Fruits & Skim Milk, 3.2 oz, 4 count

Serving Size: school milk carton (1/2 pint) (250g)

* Amount Per Serving
Calories 3087 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.4 g 2.2%
Cholesterol 5 mg 1.7%
Sodium 441 mg 18.4%
Total Carbohydrate 749.7 g 249.9%
Dietary Fiber 44.1 g 176.4%
Sugars (Added) 545 g 1816.7%
Protein 44.1 g 88.2%
 
Vitamins
Vitamin A 142.5 IU 2.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 462.5 mg 13.2%
Phosphorus (P) 265 mg 26.5%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.2 mg 8.2%