Buttermilk, Bulgarian Cultured, Berkeley Farms, 1 qt

Cup160 g


Calories in 1 cup (160 g)
170 calories, 72 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Buttermilk, Bulgarian Cultured, Berkeley Farms, 1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Buttermilk, Bulgarian Cultured, Berkeley Farms, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
0%
Fiber
13%
Fat
27%
Saturated Fat
12%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttermilk, Bulgarian Cultured, Berkeley Farms, 1 qt

Serving Size: cup (160g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 5.4 g 27%
Cholesterol 35 mg 12%
Sodium 230 mg 10%
Total Carbohydrate 14 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.7 mcg 12%
Vitamin C 1.2 mg 2%
Vitamin D 100 mcg 25%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 208 mg 20.8%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 470 mg 13%
Phosphorus (P) 174.4 mg 17.4%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.7 mg 4.9%