Buttermilk, Cultured, Fat Free, Hood, 1 qt

Fl Oz237 g


Calories in 1 fl oz (237 g)
90.2 calories, 3.6 from fat
 
Carbs
13 g
 
Proteins
9 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Buttermilk, Cultured, Fat Free, Hood, 1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (helps build strong bones) and Phosphorus (a vital part of the body growth process).
  • Buttermilk, Cultured, Fat Free, Hood, 1 qt contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(36 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttermilk, Cultured, Fat Free, Hood, 1 qt

Serving Size: fl oz (237g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 220.4 mg 9%
Total Carbohydrate 13 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 501.3 IU 10%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 2.4 mg 4%
Vitamin D 100.2 mcg 25.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 296.3 mg 29.6%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 408.1 mg 11.7%
Phosphorus (P) 241.7 mg 24.2%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.9 mg 6.2%