Buttermilk, Cultured Lowfat, 1% Milkfat, T.G. Lee Dairy, 0.5 gl

✓

Cup

0 g

---

• Buttermilk, Cultured Lowfat, 1% Milkfat, T.G. Lee Dairy, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (67.73 cal/oz).
• Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
• Buttermilk, Cultured Lowfat, 1% Milkfat, T.G. Lee Dairy, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (41.56%/oz).
• Good source of proteins (28800% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (8000% of DV/100g) and relatively high in saturated fat (12800% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (1920 cal/g)

High Density (28.8 %/cal)

Very High Density (1178.3 %/g)

---

0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---