Buttermilk, Cultured, Nonfat, Maola, 1 qt
✓
Cup160 g

Calories in 1 cup (160 g)
90 calories, 28.8 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
3.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Buttermilk, Cultured, Nonfat, Maola, 1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal).
  • Buttermilk, Cultured, Nonfat, Maola, 1 qt contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(11.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttermilk, Cultured, Nonfat, Maola, 1 qt

Serving Size: cup (160g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 2 g 9.9%
Cholesterol 6 mg 2%
Sodium 125 mg 5%
Total Carbohydrate 13 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 85.3 IU 1.7%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 288 mg 8.2%
Phosphorus (P) 131.2 mg 13.1%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.4 mg 2.6%