Buttermilk, Cultured, Reduced Fat, 1.5% Milkfat, Lucerne, 0.5 gl

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Cup

0 g

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• Buttermilk, Cultured, Reduced Fat, 1.5% Milkfat, Lucerne, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (67.73 cal/oz).
• Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
• Buttermilk, Cultured, Reduced Fat, 1.5% Milkfat, Lucerne, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (42.51%/oz).
• Good source of proteins (28800% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (8000% of DV/100g) and relatively high in saturated fat (20800% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1920 cal/g)

High Density (27.8 %/cal)

Very High Density (1205 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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