Buttermilk, Cultured, Reduced Fat, 1.5% Milkfat, Rosenberger's Dairies, 1 qt
✓
Cup160 g

Calories in 1 cup (160 g)
120 calories, 36 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Buttermilk, Cultured, Reduced Fat, 1.5% Milkfat, Rosenberger's Dairies, 1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Buttermilk, Cultured, Reduced Fat, 1.5% Milkfat, Rosenberger's Dairies, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
7%
Fiber
6%
Fat
13%
Saturated Fat
5%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttermilk, Cultured, Reduced Fat, 1.5% Milkfat, Rosenberger's Dairies, 1 qt

Serving Size: cup (160g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 15 mg 5%
Sodium 400 mg 17%
Total Carbohydrate 13 g 4%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1 mcg 16.7%
Vitamin C 1.2 mg 2%
Vitamin D 66.7 mcg 16.7%
Vitamin E 1.7 mg 5.6%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 237.3 mg 23.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 1%
Potassium (K) 137.4 mg 4.1%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.4 mg 2.7%