Buttermilk, Cultured, Reduced Fat, 2% Milkfat, Lehigh Valley Dairy Farms, 0.5 gl

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Cup

0 g

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• Buttermilk, Cultured, Reduced Fat, 2% Milkfat, Lehigh Valley Dairy Farms, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (73.37 cal/oz).
• Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
• Buttermilk, Cultured, Reduced Fat, 2% Milkfat, Lehigh Valley Dairy Farms, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (41.19%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (25600% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (2080 cal/g)

High Density (26.3 %/cal)

Very High Density (1167.7 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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