Buttermilk, Cultured, Reduced Fat, 2% Milkfat, Lehigh Valley Dairy Farms, 0.5 gl

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Cup

0 g

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• Buttermilk, Cultured, Reduced Fat, 2% Milkfat, Lehigh Valley Dairy Farms, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (73.37 cal/oz).
• Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
• Buttermilk, Cultured, Reduced Fat, 2% Milkfat, Lehigh Valley Dairy Farms, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (41.19%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (25600% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (2080 cal/g)

High Density (26.3 %/cal)

Very High Density (1167.7 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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