Buttermilk, Fat Free, Food Club, 1 Gal
✓
Oz227 g

Calories in 1 oz (227 g)
326880 calories, 163440 from fat
 
Carbs
47216 g
 
Proteins
32688 g
 
Fat
18160 g
 
Sat. Fat
10896 g

KEY FACTS

(learn about health benefits or risks)
  • Buttermilk, Fat Free, Food Club, 1 Gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (50.79 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin D (helps increase muscle strength), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Buttermilk, Fat Free, Food Club, 1 Gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (38.93%/oz).
  • Good source of proteins (28800% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(1440 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(1103.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65376%
Protein
14528%
Carbs
908%
Fiber
29056%
Fat
54480%
Saturated Fat
7264%
Cholesterol
43584%
Sodium
145204%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108960 min
43584 min
81720 min
130752 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttermilk, Fat Free, Food Club, 1 Gal

Serving Size: oz (227g)

* Amount Per Serving
Calories 326880 cal
Calories from Fat 163440 cal
% Daily Value
Total Fat 18160 g 29056%
Saturated Fat 10896 g 54480%
Cholesterol 21792 mg 7264%
Sodium 1053280 mg 43584%
Total Carbohydrate 47216 g 14528%
Dietary Fiber 227 g 908%
Sugars (Added) 43561.3 g 145204.3%
Protein 32688 g 65376%
 
Vitamins
Vitamin A 1816000 IU 36320%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1 mcg 17.4%
Vitamin C 8716.8 mg 14528%
Vitamin D 363200 mcg 90800%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22700 mg 2270%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 81.7 mg 454%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1525440 mg 43584%
Phosphorus (P) 240.6 mg 24.1%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.1 mg 7.4%