Buttermilk, Fat Free, Food Club, 1 Gal
✓
Oz227 g

Calories in 1 oz (227 g)
326880 calories, 163440 from fat
 
Carbs
47216 g
 
Proteins
32688 g
 
Fat
18160 g
 
Sat. Fat
10896 g

KEY FACTS

(learn about health benefits or risks)
  • Buttermilk, Fat Free, Food Club, 1 Gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (50.79 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin D (helps increase muscle strength), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Buttermilk, Fat Free, Food Club, 1 Gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (38.93%/oz).
  • Good source of proteins (28800% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(1440 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(1103.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65376%
Protein
14528%
Carbs
908%
Fiber
29056%
Fat
54480%
Saturated Fat
7264%
Cholesterol
43584%
Sodium
145204%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108960 min
43584 min
81720 min
130752 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttermilk, Fat Free, Food Club, 1 Gal

Serving Size: oz (227g)

* Amount Per Serving
Calories 326880 cal
Calories from Fat 163440 cal
% Daily Value
Total Fat 18160 g 29056%
Saturated Fat 10896 g 54480%
Cholesterol 21792 mg 7264%
Sodium 1053280 mg 43584%
Total Carbohydrate 47216 g 14528%
Dietary Fiber 227 g 908%
Sugars (Added) 43561.3 g 145204.3%
Protein 32688 g 65376%
 
Vitamins
Vitamin A 1816000 IU 36320%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1 mcg 17.4%
Vitamin C 8716.8 mg 14528%
Vitamin D 363200 mcg 90800%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22700 mg 2270%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 81.7 mg 454%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1525440 mg 43584%
Phosphorus (P) 240.6 mg 24.1%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.1 mg 7.4%