How many calories in Buttermilk, fluid, nonfat?

24.4 calories per Guideline amount per cup of hot cereal (61 g.) Buttermilk, fluid, nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Buttermilk, fluid, nonfat?

2.9 g. of carbs (1%DV) per Guideline amount per cup of hot cereal (61 g.)

How much protein in Buttermilk, fluid, nonfat?

2 g. of protein (4%DV) per Guideline amount per cup of hot cereal (61 g.)

How much fiber in Buttermilk, fluid, nonfat?

0 g. of fiber (0%DV) per Guideline amount per cup of hot cereal (61 g.)

How much saturated fat in Buttermilk, fluid, nonfat?

g. of saturated fat (%DV) per Guideline amount per cup of hot cereal (61 g.)

How much fat in Buttermilk, fluid, nonfat?

0.5 g. fat (0.8%DV) per Guideline amount per cup of hot cereal (61 g.)

How much sodium in Buttermilk, fluid, nonfat?

64.1 g. sodium (2.7%DV) per Guideline amount per cup of hot cereal (61 g.)

Buttermilk, fluid, nonfat Nutrition Information

Buttermilk, fluid, nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (21.3%/cal) - a good source of Calcium (helps prevent cancer). Buttermilk, fluid, nonfat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Buttermilk, fluid, nonfat?

0 grams of sugar (0%DV) per Guideline amount per cup of hot cereal (61 g.)

How much sugar in Buttermilk, fluid, nonfat?

0 grams of sugar (0%DV) per Guideline amount per cup of hot cereal (61 g.)

Buttermilk, fluid, nonfat

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

Calories in 1 Guideline amount per cup of hot cereal (61 g)

24.4 calories, 4.5 from fat

Carbs

2.9 g

Proteins

2 g

Fat

0.5 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Buttermilk, fluid, nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (21.3%/cal) - a good source of Calcium (helps prevent cancer).
Buttermilk, fluid, nonfat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(21.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

1% Carbs

0% Fiber

1% Fat

Saturated Fat

1% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

8 min

3 min

6 min

10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		24.4 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.3 g	1.7%
Cholesterol		2.4 mg	0.8%
Sodium		64.1 mg	2.7%
Total Carbohydrate		2.9 g	1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	28.5 IU	0.6%
	Vitamin B6	0 mg	1%
	Vitamin B12	0.1 mcg	2.2%
	Vitamin C	0.6 mg	1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	70.8 mg	7.3%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	6.7 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	92.1 mg	2.6%
	Phosphorus (P)	54.3 mg	5.4%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.3 mg	1.7%

Buttermilk, fluid, nonfat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts