How many calories in Buttermilk, fluid, whole?

151.9 calories per cup (245 g.) Buttermilk, fluid, whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Buttermilk, fluid, whole?

12 g. of carbs (4%DV) per cup (245 g.)

How much protein in Buttermilk, fluid, whole?

7.9 g. of protein (15.7%DV) per cup (245 g.)

How much fiber in Buttermilk, fluid, whole?

0 g. of fiber (0%DV) per cup (245 g.)

How much saturated fat in Buttermilk, fluid, whole?

g. of saturated fat (%DV) per cup (245 g.)

How much fat in Buttermilk, fluid, whole?

8.1 g. fat (12.5%DV) per cup (245 g.)

How much sodium in Buttermilk, fluid, whole?

257.3 g. sodium (10.7%DV) per cup (245 g.)

Buttermilk, fluid, whole Nutrition Information

Buttermilk, fluid, whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (15.9%/cal) - a good source of Calcium (helps you build strong bones). Buttermilk, fluid, whole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Buttermilk, fluid, whole?

0 grams of sugar (0%DV) per cup (245 g.)

How much sugar in Buttermilk, fluid, whole?

0 grams of sugar (0%DV) per cup (245 g.)

Buttermilk, fluid, whole

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

Calories in 1 cup (245 g)

151.9 calories, 72.9 from fat

Carbs

12 g

Proteins

7.9 g

Fat

8.1 g

Sat. Fat

4.7 g

KEY FACTS

(learn about health benefits or risks)

Buttermilk, fluid, whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (15.9%/cal) - a good source of Calcium (helps you build strong bones).
Buttermilk, fluid, whole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(15.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

4% Carbs

0% Fiber

13% Fat

23%

Saturated Fat

9% Cholesterol

11% Sodium

Added Sugar

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51 min

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38 min

61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		151.9 cal
Calories from Fat		72.9 cal
			% Daily Value
Total Fat		8.1 g	12.5%
	Saturated Fat	4.7 g	23.3%
Cholesterol		27 mg	9%
Sodium		257.3 mg	10.7%
Total Carbohydrate		12 g	4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		7.9 g	15.7%

Vitamins
	Vitamin A	383.8 IU	7.7%
	Vitamin B6	0.1 mg	4.4%
	Vitamin B12	1.1 mcg	18.8%
	Vitamin C	0 mg	0%
	Vitamin D	3.2 mcg	0.8%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	281.8 mg	29.4%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	24.5 mg	6.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	330.8 mg	9.4%
	Phosphorus (P)	208.3 mg	20.8%
	Selenium (Se)	9.1 mcg	13%
	Zinc (Zn)	0.9 mg	6.2%

Buttermilk, fluid, whole

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts