How many calories in Buttermilk, fluid, whole?

75.6 calories per Guideline amount per cup of cold cereal (122 g.) Buttermilk, fluid, whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Buttermilk, fluid, whole?

6 g. of carbs (2%DV) per Guideline amount per cup of cold cereal (122 g.)

How much protein in Buttermilk, fluid, whole?

3.9 g. of protein (7.8%DV) per Guideline amount per cup of cold cereal (122 g.)

How much fiber in Buttermilk, fluid, whole?

0 g. of fiber (0%DV) per Guideline amount per cup of cold cereal (122 g.)

How much saturated fat in Buttermilk, fluid, whole?

g. of saturated fat (%DV) per Guideline amount per cup of cold cereal (122 g.)

How much fat in Buttermilk, fluid, whole?

4 g. fat (6.2%DV) per Guideline amount per cup of cold cereal (122 g.)

How much sodium in Buttermilk, fluid, whole?

128.1 g. sodium (5.3%DV) per Guideline amount per cup of cold cereal (122 g.)

Buttermilk, fluid, whole Nutrition Information

Buttermilk, fluid, whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (15.9%/cal) - a good source of Calcium (helps you build strong bones). Buttermilk, fluid, whole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Buttermilk, fluid, whole?

0 grams of sugar (0%DV) per Guideline amount per cup of cold cereal (122 g.)

How much sugar in Buttermilk, fluid, whole?

0 grams of sugar (0%DV) per Guideline amount per cup of cold cereal (122 g.)

Buttermilk, fluid, whole

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

Calories in 1 Guideline amount per cup of cold cereal (122 g)

75.6 calories, 36 from fat

Carbs

6 g

Proteins

3.9 g

Fat

4 g

Sat. Fat

2.3 g

KEY FACTS

(learn about health benefits or risks)

Buttermilk, fluid, whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (15.9%/cal) - a good source of Calcium (helps you build strong bones).
Buttermilk, fluid, whole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(15.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

2% Carbs

0% Fiber

6% Fat

12%

Saturated Fat

5% Cholesterol

5% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		75.6 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	2.3 g	11.6%
Cholesterol		13.4 mg	4.5%
Sodium		128.1 mg	5.3%
Total Carbohydrate		6 g	2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		3.9 g	7.8%

Vitamins
	Vitamin A	191.1 IU	3.8%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0.6 mcg	9.4%
	Vitamin C	0 mg	0%
	Vitamin D	1.6 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	140.3 mg	14.6%
	Copper (Cu)	0 mg	1.5%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	12.2 mg	3.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	164.7 mg	4.7%
	Phosphorus (P)	103.7 mg	10.4%
	Selenium (Se)	4.5 mcg	6.4%
	Zinc (Zn)	0.5 mg	3.1%

Buttermilk, fluid, whole

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts