Cafe Escapes Milk Chocolate Hot Cocoa, 12PC (Pack of 6)
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 fl oz (31 g)
144.7 calories, 74.7 from fat
 
Carbs
20.7 g
 
Proteins
2.1 g
 
Fat
8.3 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cafe Escapes Milk Chocolate Hot Cocoa, 12PC (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal).
  • Cafe Escapes Milk Chocolate Hot Cocoa, 12PC (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (133% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
13%
Fat
41%
Saturated Fat
0%
Cholesterol
17%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cafe Escapes Milk Chocolate Hot Cocoa, 12PC (Pack of 6)

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 144.7 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 8.3 g 41.4%
Cholesterol 0 mg 0%
Sodium 413.5 mg 17.2%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 7.1 g 23.8%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.9 mg 1.4%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.1%