Carnation Instant Nonfat Dry Milk, 3.2 oz
✓
Cup68 g
✓
Envelope (1-1/3 Cup)91 g
✓
3 Cup (makes 1 Cup Reconstituted Milk)23 g

Calories in 1 cup (68 g)
236.6 calories, 0 from fat
 
Carbs
35.5 g
 
Proteins
23.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Instant Nonfat Dry Milk, 3.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression) and Vitamin A (fights cancer and slows down tumor growth).
  • Carnation Instant Nonfat Dry Milk, 3.2 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
12%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
5%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Instant Nonfat Dry Milk, 3.2 oz

Serving Size: cup (68g)

* Amount Per Serving
Calories 236.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 14.8 mg 4.9%
Sodium 369.8 mg 15.4%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.7 g 47.3%
 
Vitamins
Vitamin A 482.1 IU 9.6%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 2.7 mcg 45.2%
Vitamin C 3.8 mg 6.3%
Vitamin D 7.5 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 79.6 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1153.6 mg 33%
Phosphorus (P) 669.8 mg 67%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 3 mg 20%