Carnation Instant Nonfat Dry Milk, 3.2 oz
✓
Cup68 g
✓
Envelope (1-1/3 Cup)91 g
✓
3 Cup (makes 1 Cup Reconstituted Milk)23 g

Calories in 1 envelope (1-1/3 cup) (91 g)
316.7 calories, 0 from fat
 
Carbs
47.5 g
 
Proteins
31.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Instant Nonfat Dry Milk, 3.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Carnation Instant Nonfat Dry Milk, 3.2 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
16%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
7%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Instant Nonfat Dry Milk, 3.2 oz

Serving Size: envelope (1-1/3 cup) (91g)

* Amount Per Serving
Calories 316.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 19.8 mg 6.6%
Sodium 494.8 mg 20.6%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.7 g 63.3%
 
Vitamins
Vitamin A 645.2 IU 12.9%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 3.6 mcg 60.5%
Vitamin C 5.1 mg 8.5%
Vitamin D 10 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 106.5 mg 26.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1543.8 mg 44.1%
Phosphorus (P) 896.4 mg 89.6%
Selenium (Se) 24.8 mcg 35.5%
Zinc (Zn) 4 mg 26.8%