Carnation Instant Nonfat Dry Milk, 9.6 oz
✓
Cup68 g
✓
Envelope (1-1/3 Cup)91 g
✓
3 Cup (makes 1 Cup Reconstituted Milk)23 g

Calories in 1 envelope (1-1/3 cup) (91 g)
325.8 calories, 6.3 from fat
 
Carbs
47.5 g
 
Proteins
31.9 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Instant Nonfat Dry Milk, 9.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Carnation Instant Nonfat Dry Milk, 9.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
16%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
6%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Instant Nonfat Dry Milk, 9.6 oz

Serving Size: envelope (1-1/3 cup) (91g)

* Amount Per Serving
Calories 325.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.4 g 2.1%
Cholesterol 16.4 mg 5.5%
Sodium 499.6 mg 20.8%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.9 g 63.9%
 
Vitamins
Vitamin A 645.2 IU 12.9%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 3.6 mcg 60.5%
Vitamin C 5.1 mg 8.5%
Vitamin D 10 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 106.5 mg 26.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1551.6 mg 44.3%
Phosphorus (P) 896.4 mg 89.6%
Selenium (Se) 24.8 mcg 35.5%
Zinc (Zn) 4 mg 26.8%