Carnation: Sweetened Condensed Milk, 14 oz
✓
Cup306 g
✓
Fl Oz38 g

Calories in 1 fl oz (38 g)
122 calories, 29.7 from fat
 
Carbs
20.7 g
 
Proteins
3 g
 
Fat
3.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation: Sweetened Condensed Milk, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Carnation: Sweetened Condensed Milk, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
4%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation: Sweetened Condensed Milk, 14 oz

Serving Size: fl oz (38g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 2.1 g 10.4%
Cholesterol 12.9 mg 4.3%
Sodium 48.3 mg 2%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 0 g 0%
Sugars (Added) 3.8 g 12.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 28.1 IU 0.6%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 141 mg 4%
Phosphorus (P) 96.1 mg 9.6%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.4 mg 2.4%