Carry-out milk shake, flavors other than chocolate
✓
Small358 g
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Medium475 g
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Large716 g
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Fl Oz23 g
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Cup188 g
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McDonald''s Child Size Shake (12 Fl Oz)266 g
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McDonald''s Small Shake (16 Fl Oz)354 g
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McDonald''s Medium Shake (21 Fl Oz)470 g
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McDonald''s Large Shake (32 Fl Oz)708 g
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Small Burger King Shake376 g
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Medium Burger King Shake517 g
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Large Burger King Shake752 g
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Small Dairy Queen Shake373 g
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Medium Dairy Queen Shake480 g
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Large Dairy Queen Shake629 g
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Roy Rogers Shake333 g

Calories in 1 McDonald''s medium shake (21 fl oz) (470 g)
695.6 calories, 275.4 from fat
 
Carbs
92.1 g
 
Proteins
15.8 g
 
Fat
30.6 g
 
Sat. Fat
18.6 g

KEY FACTS

(learn about health benefits or risks)
  • Carry-out milk shake, flavors other than chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Calcium (helps you build strong bones).
  • Carry-out milk shake, flavors other than chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
31%
Carbs
17%
Fiber
47%
Fat
93%
Saturated Fat
36%
Cholesterol
16%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carry-out milk shake, flavors other than chocolate

Serving Size: McDonald''s medium shake (21 fl oz) (470g)

* Amount Per Serving
Calories 695.6 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47.1%
Saturated Fat 18.6 g 93.1%
Cholesterol 108.1 mg 36%
Sodium 380.7 mg 15.9%
Total Carbohydrate 92.1 g 30.7%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 18.8 g 62.7%
Protein 15.8 g 31.7%
 
Vitamins
Vitamin A 1425.7 IU 28.5%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 1 mcg 17.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 540.5 mg 56.4%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 61.1 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 780.2 mg 22.3%
Phosphorus (P) 460.6 mg 46.1%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 2.7 mg 17.9%