Carry-out milk shake, flavors other than chocolate
✓
Small358 g
✓
Medium475 g
✓
Large716 g
✓
Fl Oz23 g
✓
Cup188 g
✓
McDonald''s Child Size Shake (12 Fl Oz)266 g
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McDonald''s Small Shake (16 Fl Oz)354 g
✓
McDonald''s Medium Shake (21 Fl Oz)470 g
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McDonald''s Large Shake (32 Fl Oz)708 g
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Small Burger King Shake376 g
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Medium Burger King Shake517 g
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Large Burger King Shake752 g
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Small Dairy Queen Shake373 g
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Medium Dairy Queen Shake480 g
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Large Dairy Queen Shake629 g
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Roy Rogers Shake333 g

Calories in 1 McDonald''s small shake (16 fl oz) (354 g)
523.9 calories, 207.9 from fat
 
Carbs
69.3 g
 
Proteins
11.9 g
 
Fat
23.1 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Carry-out milk shake, flavors other than chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Carry-out milk shake, flavors other than chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
23%
Carbs
13%
Fiber
36%
Fat
70%
Saturated Fat
27%
Cholesterol
12%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carry-out milk shake, flavors other than chocolate

Serving Size: McDonald''s small shake (16 fl oz) (354g)

* Amount Per Serving
Calories 523.9 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.5%
Saturated Fat 14 g 70.1%
Cholesterol 81.4 mg 27.1%
Sodium 286.7 mg 11.9%
Total Carbohydrate 69.3 g 23.1%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 14.2 g 47.2%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 1073.8 IU 21.5%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.8 mcg 13%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 407.1 mg 42.5%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 587.6 mg 16.8%
Phosphorus (P) 346.9 mg 34.7%
Selenium (Se) 11.3 mcg 16.2%
Zinc (Zn) 2 mg 13.5%