Carry-out milk shake
✓
Small358 g
✓
Medium475 g
✓
Large716 g
✓
Cup188 g
✓
Fl Oz23 g

Calories in 1 cup (188 g)
259.4 calories, 87.3 from fat
 
Carbs
37.7 g
 
Proteins
6.4 g
 
Fat
9.7 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Carry-out milk shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Carry-out milk shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
11%
Fiber
15%
Fat
30%
Saturated Fat
11%
Cholesterol
7%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carry-out milk shake

Serving Size: cup (188g)

* Amount Per Serving
Calories 259.4 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 5.9 g 29.6%
Cholesterol 33.8 mg 11.3%
Sodium 167.3 mg 7%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 11.3 g 37.6%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 369.7 IU 7.4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 214.3 mg 20.7%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 344 mg 9.8%
Phosphorus (P) 188 mg 18.8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.9 mg 6.1%